Stupid Simple Macro Tracker

Track macros without the complexity. Stupid Simple Macro Tracker lets you eat the foods you enjoy while staying aligned with your nutrition goals—whether you're building muscle, losing weight, or both. Simply log what you eat, hit your daily macro targets, and watch your progress unfold.

Macro tracking works because it focuses on what matters: your daily intake of protein, fat, and carbohydrates. Unlike restrictive diets that eliminate entire food groups, this approach gives you control. Set your own macro targets, then eat any food that fits—no meal plans, no banned ingredients, no guilt. The app makes logging effortless with a visual food grid and a barcode scanner connected to a database of over 500,000 foods. Add items in seconds, adjust portion sizes on the fly, and review your daily intake at a glance.

Customize your nutrition plan to match your lifestyle. Choose a standard macro approach or switch to a Whole Foods Plant Based diet grid and discover how that shift impacts your results. Create custom foods and meals that recur in your log, saving time on repeated entries. Set warnings to alert you as you approach your macro limits, so you stay aware without overthinking every meal.

Track your transformation with daily before-and-after photos stored privately in the app. Share your progress with friends when you're ready, or keep them for your own motivation. Monitor your metrics over time and adjust your daily goals based on real results, not guesswork.

The app syncs across all your devices for free, so your food log, custom meals, and progress photos stay up to date whether you're at home or on the go. A built-in water tracker helps you stay hydrated, and helpful reminders prompt you to log meals throughout the day so nothing slips through the cracks.

Special events? The food bank feature lets you reserve calories for occasions without derailing your week. Need to share your food history with a coach or nutritionist? Email your complete log directly from the app.

Unit conversion happens with a single tap—switch between metrics and imperial measurements instantly. Review your daily foods and jot personal notes in a clean, distraction-free layout designed for quick data entry and progress review.

Download Stupid Simple Macro Tracker free and start eating foods you love while reaching your fitness goals. From the creators of Stupid Simple Keto, the trusted macro and keto tracker.